Ways we can work together

READY TO START YOUR JOURNEY?

Whether you’re taking your very first step or looking for ongoing support, I’m here to help you create lasting lifestyle and behaviour change in a way that feels realistic, personal and sustainable.

You’re in the right place if you…

Want to feel healthier, stronger and more confident in your body.

Are feeling stuck, overwhelmed or unsure where to begin.

Are tired of quick fixes and want to build habits that actually last.

Want to improve your relationship with food and move away from guilt and all-or-nothing thinking.

Would like to better manage your energy, support your health through perimenopause, or reduce your risk of Type 2 diabetes through sustainable lifestyle changes.

Are looking for personalised coaching that fits around your life, not the other way around.

START WITH SOMETHING FREE

FREE 30-MINUTE DISCOVERY CALL

A relaxed, no-pressure conversation to explore your goals, ask questions, and decide together whether health coaching is the right next step for you.

Book your free Discovery Call

FREE MINDFUL STROLLS

Join me for a gentle walk in nature, connect with like-minded women, and discover the benefits of slowing down and moving mindfully.

Find the next walk

HEALTHY RECIPES & RESOURCES

Simple, nourishing recipes and practical wellbeing tips to help you make healthy living feel easier.

Explore recipes

SITTING BREAKS

Here I will offer you a list of 2 minute intentional movements that you can do anytime to break your sedentary time!

Take a Sitting Break

READY FOR PERSONALISED SUPPORT?

THE FOUNDATION PROGRAMME

My signature coaching programme.

Together we’ll explore your habits, mindset, values and lifestyle to build a personalised blueprint for lasting health—without relying on another diet or quick fix.

Discover The Foundations Programme

INDIVIDUAL COACHING SESSIONS

Single one-to-one coaching sessions, perfect if you’d like professional guidance but aren’t quite ready to commit to a programme.

PERSONAL TRAINING

HER STRENGTH PROJECT.

A holistic approach to fitness and wellbeing for women who want to feel strong, confident, and connected.

Because strength isn’t just about muscles, it’s about feeling capable, confident, and connected to your body.

 
 
 
 
  EXCELLENT  
  
 Based on 11 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 anna Tieni 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve been going to Paola’s PT sessions since November and I absolutely love them. Paola is amazing at gauging your fitness level and creating a plan that challenges you while still feeling achievable and enjoyable.

What I particularly love is the small group setting. There’s no intimidating big gym environment, and the sessions are always varied and challenging without ever feeling overwhelming. It’s also such a lovely way to spend time with other like-minded women who are all working towards getting fitter and feeling better.

I genuinely look forward to every session and couldn’t recommend Paola enough!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Ang M 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I am so pleased to have found Paola!

I have been training with Paola for about 4 months now (personal training and group sessions). I was seeking someone to help guide me in strength training to support my running, and wanted someone who would take a holistic and non-judgmental approach, as I find mainstream gyms can be intimidating.

Paola has been even more amazing than I could have hoped. She tailors everything v carefully to me personally, making sure I train at a level appropriate to me but don't stagnate. She keeps sessions fresh and new, and has made me enjoy strength training and mobility work for the first time in a long time. Paola shows interest in my running goals and progress and supports me in that by including footwork and drills etc. She is also very mindful of factors such as sleep, nutrition etc and extremely knowledgeable on all things health and wellbeing. Very importantly for me, she is non-judgemental and makes me feel v comfortable in the private gym space we use.

Overall I don't think it's over the top to say that Paola is really transforming my fitness, strength, wellbeing and confidence through our work together. She is also just a v kind, warm and enthusiastic person. I couldn't recommend her more.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Rebecca Young 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I just completed my first 6 week programme with Paola and I absolutely loved it! Paola’s approach was perfect. She took the time to understand where I was at with my fitness and went at a pace that worked for me. This meant I actually enjoyed it 😆. I was able to feel like I’d worked my body and improved my fitness but in a way that my body could cope with. I felt so supported by Paola and she is very knowledgeable so was also able to help guide me on the nutrition front so I can support my health in that way too and eat the best foods for recovery and fuel. She also showed so much support between sessions to see how I was doing and show encouragement. I would highly recommend her services!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Cleo Uk 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I really enjoyed catching up with Paola and the precious advices and tips  she gave me to find balance in my busy life. Going through mental health issues being a single mum with a full time job is not easy these days.  Paola is really available in providing a 360* professional assistance. She always checks in with me and I feel I am looked after. I also really love her 2 minutes breaks video she posts daily. They are really helpful.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Gabrielle Francis 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I'm so happy with the support I received from Paola, both with nutritional advice and exercise. I was able to talk through my nutritional questions while Paola offered gentle, helpful insights, knowledge and encouragement. She also worked with me to build an achievable plan to build strength and fitness in a way that works with my life now.
She is great company, kind and fun to work with and we are so lucky to have her in our community.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Natalie Lewis 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Paola is an amazing lady and health coach  we have been working together she has given me lots of really helpful tips and advice
Taking  time out for myself has been hugely important as its something i just never gave myself space to do .
Her advice has guided me towards making appropriate needed changes she is very up-to date and loves her work she shows real passion and it comes  through when working together .
My sessions have been very helpful i would highly recommend a session if you need guidance to make good health choices .
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Heather Nickolay 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I highly recommend Paola to anyone looking to improve their health. She took the time to understand my personal situation and goals and provided a plan that would fit my needs. She has made a huge difference in my eating and lifestyle habits and I feel more confident in my ability to maintain a healthy lifestyle
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Madeline Cueto 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I've had a few sessions with Paola and it's been so helpful. I had a few things I was concerned about and she gave me some great advice and strategies to help. I really feel they have made a difference and made me look at my habits differently. She was very easy to talk to and she made me really comfortable straight away. I would highly recommend booking in a session.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 P. M. 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Paola Lopez, at I-Reconnect Health Coaching, has been instrumental at helping me see how little habit changes can make a big, sustainable impact—not just quick fixes. This has been extremely helpful, especially when trying to improve daily routines while juggling busy schedules.

Huge thanks for the incredible support and empathy! It’s an absolute pleasure working with you—though honestly, it feels more like chatting with a friend than actual "work"!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Francesca B 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I worked with Paola for a few sessions, and they completely changed my perspective on my health. Thanks to her, I now believe my health goals are achievable, and I’ve been able to build healthy habits that actually stick—something I never could do before!

Paola is super professional but also caring and easy to talk to. She’s clearly passionate about helping people with their health goals, but never makes you feel pressured. She listens really well and always came up with simple, practical solutions to my concerns, which made it easier for me to stay on track and improve my health.

What I really appreciate is how Paola looks at health from every angle, not just nutrition or exercise. She helps you explore things like mindful eating, moving your body, meditation, and connecting with nature. It’s a really well-rounded approach that made a huge difference for me.

I absolutely recommend Paola—she’s amazing and has truly made a positive impact on my life!
  
 
  
 
 
 
   
 
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