Small Group Strength Training sessions
A supportive space to build strength, confidence, and connection: Together.
If you’re new to strength training or feel unsure where to start, Together was created for you. This 6-week small group programme helps women build confidence in movement, learn proper technique, and train in a calm, encouraging environment without the pressure of a busy gym.
You’ll join a small group of women (max 5) who are all on the same journey learning, growing, and lifting each other up along the way.
Who it’s for
- Women who are new to strength training or returning after a break, and want to feel guided and supported.
- Anyone who feels uncomfortable or overlooked in a busy gym, and prefers a calm, private space to learn at their own pace.
- Women who want to be surrounded by like-minded women on a similar journey without judgment or comparison.
- Perfect if you’d love to train with a friend or meet new, supportive friend who share your goals.
- A space where you can learn together, celebrate progress, and stay accountable: lifting each other up along the way.
What’s included
- Structured strength & mobility programme – 1 x 60-minute small group session per week
- Small group (max 5 people) for personal attention
- Focus on foundational movement, form, and technique
- Cycle-aware and pelvic floor-friendly workouts
- Fortnightly group accountability & connection call
A supportive check-in to share progress, ask questions, and stay motivated between sessions.
- Complimentary 30-minute consultation (goals, PAR-Q & lifestyle review)
- WhatsApp group support for connection, encouragement & accountability
Benefits
- Build strength, confidence & consistency
- Improve mobility, coordination & balance
- Feel empowered, connected, and supported
- Learn proper form and technique safely
- Create sustainable habits that last beyond the 6 weeks
Pricing & Structure
- £15 per session (Pay As You Go)
- Location: MyFitPod in Milton Keynes
Ready to join?