1:1 Personalised Coaching in the Comfort of Your Home
Your strength journey without leaving your home.
If you want a personalised, flexible approach that fits around your schedule and lifestyle, At Home gives you all the tools, structure, and support to stay consistent wherever you are.
This programme is designed for women who want to build strength, confidence, and healthy habits from the comfort of home, with professional guidance and accountability to keep you moving forward.
Who it’s for
- Women who prefer working out in a private, comfortable space
- Beginners who want to build confidence before training in a gym
- Busy professionals or mums who need flexibility
- Anyone who wants to progress safely with expert guidance
What’s included
- Complimentary 45-min initial consultation (PAR-Q, measurements, goal setting, lifestyle overview)
- Personalised workout plans designed for your space & equipment
- Expert coaching on form, strength & mobility
- Cycle-aware and pelvic floor-friendly workouts
- Rolling monthly membership: flexible and easy to adjust
- WhatsApp support for questions, encouragement & accountability
Benefits
- Improve strength, tone & posture
- Increase mobility, energy & coordination
- Build sustainable habits and consistency
- Gain confidence and motivation
- Progress at your pace with gentle, supportive guidances
Pricing & Structure
- Movement Check-In:
- 1x session/month + home workout → £35 – Ideal if you’re already comfortable training and just need structure or a monthly refresh.
- Empower Plan:
- 2x sessions/month + home workouts → £60– Recommended for beginners or those wanting a full-body, hands-on approach to safely build form, strength, and confidence.
Progress at your pace. Feel stronger, more capable, and supported.
Ready to begin?