Understanding Stress: The Personal Journey Behind My Approach to Health & Resilience
Stress is something I don’t just speak about professionally as a Health Coach, it’s something I’ve had to understand personally through different stages of my own life.
Recently, I was invited by Felicia Jones to take part in an interview exploring stress management, resilience, and wellbeing from both a professional and deeply personal perspective.
In the interview, I answer five thoughtful questions around stress, daily habits, emotional wellbeing, and what true resilience can look like in real life, not just in theory.
What makes this conversation especially personal for me is that I also open up about my experience with Trichotillomania during my younger years and how that journey shaped my understanding of stress, self-awareness, emotional health, and healing.
There’s a lot of honesty in this interview. Not polished perfection, just real experiences, lessons learned, and practical insights that I hope may help others who are navigating stress, overwhelm, anxiety, or simply trying to create a healthier relationship with themselves.
Some of the topics we touch on include:
- recognising the hidden signs of stress
- building resilience through small daily habits
- emotional wellbeing and self-awareness
- moving beyond “just coping”
- and how personal struggles can become part of personal growth
If any of these topics resonate with you, I’d love for you to read the full interview.
I’d genuinely love to hear your thoughts and reflections after reading it.
Read the full interview here →
https://www.linkedin.com/…
