Take a 2 Minute Movement Break with Me!
Did you know sitting too long can mess with your energy, posture, and even your heart health?
The recommendation is to break up sitting with 2-3 minutes of movement every 60 mins, but don’t stress if that feels too much.
Start small: try 2 minutes of squats, lunges, or dancing just twice a day and work your way up to 8 breaks a day!
Your muscles will thank you, your blood will flow better, and your brain will get a boost!
🎥 Here I will offer you a list of 2 minute movement that you can do anytime and feel free to mix and match! Click on the link below to access my YouTube channel, hit play, stand up, and let’s move together!
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- Sitting Break n. 1 – Squat
- Sitting Break n.2 – Step Jacks!
- Sitting Break n.3 – Standing Bicycle Crunch
- Sitting Break n.4 – Standing Side Leg raises
- Sitting Break n.5 – Lunges with Spinal Twist for strength and balance!
- Sitting Break n.6 – Calf raises to boost circulation!
- Sitting Break n.7 – Let’s Raise and Pull (with resistance band)
- Sitting Break n.8 – Side Squats for Stronger Legs and Hips!
- Sitting Break n.9 – Let’s March it Out!
- Sitting Break n.10 – Heel To Toe Rocking!
- Sitting Break n.11 – Let’s Restore Hip Mobility!
- Sitting Break n.12 – Sumo Squat for Stronger Legs!
- Sitting Break n.13 – Give your Shoulders some Love!
- Sitting Break n.14 – Your bones need what your chair can’t give you!